Fitness
Fit Check
The body keeps the appointment.
Short sessions on the plate, in the mirror, and out the door. Strength without the punishment talk.
Trailers and episode one are free. The rest is All-Access.
Trailer · 0:40
Dawn on the Plate
A dark room, one gold edge, and ten honest minutes. The trailer.
Episode 1 · 14 min
Plate at Dawn
A vibration-plate session you can finish before the house wakes up.
Episode 2 · All-Access · 12 min
Twelve-Minute Reign
Strength work with a clock and no apology. In, through, done.
Episode 3 · All-Access · 18 min
Mirror Check
Look once. Adjust the strap, the stance, the story. Then leave the mirror.